Self-Improvement

The Mind Is for Having Ideas…

Yes, I am promoting walking again this week.  Last week we learned that going on a walk and getting outside is vital for your mental and physical health.  Below my comments is a full article from the New Yorker about how regular walking also contributes to brain function by: –Promoting new connections between brain cells –Staving off the usual withering of brain tissue… Read more →

Yes-Walking!

Yes, I am promoting walking again this week.  Last week we learned that going on a walk and getting outside is vital for your mental and physical health.  Below my comments is a full article from the New Yorker about how regular walking also contributes to brain function by: –Promoting new connections between brain cells —Staving off the usual withering of brain tissue… Read more →