The Fantastic Life

Sleep

Evening Walking

Last week, I talked about the big positives that come with simply walking every day. Today, I want to take it a step further and talk about going for an easy walk every evening.   I have been tracking my evening walks for about 2 years. I STILL don’t get enough of them in BUT […]

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Get your 7+

I have spent a lot of time in these LIFEies discussing  sleep.  For regular followers, you know I am committed to being in bed 7 hours a night, 25-28 nights a month.  I have been able to do that since I was declared cancer free in 2014.  Why?  First, I went 25 years with less than

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Napping 2019

  In 2015, I wrote my first LIFEies on napping (Read it here).   Here is the 2019 version to reinforce that napping is wonderful, glorious, and great for you. The article below contains more research on how great napping is for you (Spoiler alert—it’s one of the best things you can do for your health). 

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