The Fantastic Life

Self-Discipline

Evening Walking

Last week, I talked about the big positives that come with simply walking every day. Today, I want to take it a step further and talk about going for an easy walk every evening.   I have been tracking my evening walks for about 2 years. I STILL don’t get enough of them in BUT

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Walking

Humans were built to walk.  We get so many health benefits from moving our bodies and yet here we are sitting at a desk for most of our long lives.  I work out a ton, usually for a couple hours, and then I go sit for 8 hours.  Not great.   So……   –-Walk more—try

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