Self-Discipline

Urge Surfing

I’ve written a lot in these LIFEies about developing good habits. Now let’s talk about getting rid of bad habits. We all have bad habits, and in the past, I’ve tried multiple ways of getting rid of them. Quitting cold turkey, slowly phasing them out, replacing bad habits with good, you name it, I’ve tried it. Some bad habits are easy… Read more →

Hardiness

Hardiness is a set of attitudes that motivates you to respond to stressful circumstances in ways likely to produce resiliency, by turning potential disasters into opportunities instead. Read that again: Turning disasters into opportunities.  I like that. Developing this trait is done by embracing the three C’s as described below in the article from Outside: Commitment—The author Brad Stulberg says… Read more →