Over the past 4 years, I have been reading the Stoics and sharing their wisdom in my LIFEies. If you are still not convinced to learn more from them, maybe today will tip you over the top. Below you’ll find 50 rules for a good life from the Stoics. Here are a few of […]
Rules for a Good Life from the Stoics Read More »
Rule #1 of The Fantastic Life is Know Your Stories. We each have the opportunity to craft, refine, and own the stories we tell ourselves and others. In fact, it’s imperative to living a Fantastic Life. Below is a great article on how to craft your life story and my takeaways: — Craft your life
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I have been into Stoicism for some years now and have written a few LIFEies about this ancient school of thought in the past. I have had a number of people ask me how to dive deeper into the philosophy. Here are a few ways: –Read the article below — it’s a GREAT summary
Stoicism Made Simple Read More »
Here’s a simple reminder for the week. Every moment matters. Time passes. We simply need to make sure we live our lives every single day…every single moment. How do we do this? 1- Breathe. All the time.2- Notice life happening. The sun, the birds, the people around you.3- Just be with yourself. Make sure you do what matters. We
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I have said it before and here it is again: I will continue cleaning up my habits every day until they are all great. I am still working on eating. While working on this topic, I found an infographic about how mindfulness helps break the chain of bad habits. It’s really cool but too long to
Where Habits Live in the Body Read More »
During this holiday season, we are all looking for gifts for our family and friends. Let’s give ourselves the best holiday gift ever. Spend some time with those friends and maybe make a new friend. Friends make your life fantastic. Below is a great way to look at the type of friends need in your
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