Monthly Archives: September 2021

More on Meditation

“You should sit in meditation for 20 minutes every day—unless you’re too busy; then you should sit for an hour.”  – Sukhraj Dhillon That quote grabbed my attention in the article below.  Wow.  As I read on, the author, Patricia Williams called me out—If we say we are too busy we are simply making excuses and self-sabotaging ourselves.  I will… Read more →