Welcome to 2019 (almost). Let’s make the next 12 months a year of gratitude. I know that the more gratitude I have in my life, the better it becomes. There is no upper limit. There’s more to being truly grateful than just saying, “Thank you.” Below is a great story about Yolanda Willis’s journey to escape […]
A Life of Gratitude—A Resolution for 2019 Read More »
During this holiday season, we are all looking for gifts for our family and friends. Let’s give ourselves the best holiday gift ever. Spend some time with those friends and maybe make a new friend. Friends make your life fantastic. Below is a great way to look at the type of friends need in your
Your Best Holiday Gift Ever Read More »
Sometimes what you love to do becomes more and more popular. I have been a hiker/backpacker for over 30 years. Getting outdoors and into nature is very important to me. I spend 30+ nights a year sleeping on the ground and hike over 150 days a year. People have asked me over the years why I like hiking
Hiking and Being Ahead of the Curve Read More »
To make change, we need to understand why we are making the change. If you’ve been a reader of this series, you know that one big change I’ve been trying to make is getting more sleep. Last week, I put together a report on the amount of sleep you should be getting each night (read
The Next Frontier of Personal Training: Sleep Read More »
I have been advocating for more sleep in my own life and on LIFEies for some time. I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night. Watch the video below on the latest study regarding length. Second—Getting up with the sun is
