Sleep

Napping 2019

  In 2015, I wrote my first LIFEies on napping (Read it here).   Here is the 2019 version to reinforce that napping is wonderful, glorious, and great for you. The article below contains more research on how great napping is for you (Spoiler alert—it’s one of the best things you can do for your health).  I also loved the Ted… Read more →

More On Sleep

I have been advocating for more sleep in my own life and on LIFEies for some time.  I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night.  Watch the video below on the latest study regarding length. Second—Getting up with the sun is not necessary.  The last remaining… Read more →

Feeling Burned Out?

  If the path to the Fantastic Life seems exhausting, that’s because it is! It’s easy to get burned out. Over the years, one of the hardest lessons I’ve had to learn is how to slow down.   Mel Robbins gives us 9 things to do when you are feeling burned out.  Of course, I added my comments in orange.      Stay active on… Read more →

Maximize Your Energy

Having energy is important for living The Fantastic Life.  Here are a few tips (and an article) on how to maximize your energy.  We know these tips, but we need to remind ourselves to continue to do the right things to keep our energy levels at their peak.           Be aware and consistent with healthy eating, exercise, and sleeping habits.          “You… Read more →

The Beginner’s Guide to Getting Better Sleep

  Long time LIFEies readers know that one of my biggest weaknesses is something I viewed as a rock solid competitive advantage for 25 years.  Sleep.  I taught myself to sleep 3-5 hours a night.  Sure, I was able to do tons of training, compete and work my tail off, BUT was it right? After all I have been through, I am now convinced that getting more than six hours… Read more →