Self-Improvement

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A Sincere Apology

Mistakes happen to the best of us, and believe me, I have had to apologize more than anyone I know.  I have learned (the hard way) how to make a sincere apology.  The way we apologize or respond to mistakes displays personal character and can be used to leverage growth, trust, and credibility within relationships. The first step is owning… Read more →

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More On Sleep

I have been advocating for more sleep in my own life and on LIFEies for some time.  I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night.  Watch the video below on the latest study regarding length. Second—Getting up with the sun is not necessary.  The last remaining… Read more →

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Beating Procrastination

Does this sound like you:  I ALWAYS have work to do.  Lots of it.  I’ll NEVER be done with everything.  AND there are some things I just can’t seem to get started! Here are a few ideas to get started and beat procrastination: OBC  (my acronym for Objective Based Conversations)—What are the top three things that need to happen right now?  Write them down, either… Read more →