Self-Improvement

Why Philosophy Matters

Ayn Rand wrote some of my favorite books: Atlas Shrugged and Fountainhead. She also has some great thoughts on the value of philosophy.  Below is an article from Farnam Street summarizing some of her thoughts. Of course, I have highlighted my favorite parts. It only takes three minutes to read the article.  Here are my thoughts: We need our own philosophy… Read more →

Get your 7+

I have spent a lot of time in these LIFEies discussing  sleep.  For regular followers, you know I am committed to being in bed 7 hours a night, 25-28 nights a month.  I have been able to do that since I was declared cancer free in 2014.  Why?  First, I went 25 years with less than 4-4.5 hours of sleep.  I… Read more →