Self-Improvement

sleep

More On Sleep

I have been advocating for more sleep in my own life and on LIFEies for some time.  I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night.  Watch the video below on the latest study regarding length. Second—Getting up with the sun is not necessary.  The last remaining… Read more →

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Beating Procrastination

Does this sound like you:  I ALWAYS have work to do.  Lots of it.  I’ll NEVER be done with everything.  AND there are some things I just can’t seem to get started! Here are a few ideas to get started and beat procrastination: OBC  (my acronym for Objective Based Conversations)—What are the top three things that need to happen right now?  Write them down, either… Read more →

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Back Your Car In

  Even if you don’t like this week’s article, this week’s LIFEies proves one point: You CAN find anything you want on the internet to prove your point.  Below is an article about why leaders should back their car in Batman style.  I have been doing this, to the chagrin of my wife and kids, for the past two decades. Why… Read more →

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Exercise…Do it Outside

No surprise: Americans are steadily becoming more sedentary. The result is a large part of the population is suffering from chronic diseases that are completely preventable with regular exercise. A simple LIFEies today:  Exercise!  And my favorite form of exercise is hiking.  I love nature AND now I know the experts are putting an emphasis on exercise modalities that maintain… Read more →