Meditation

Three Breathing Exercises

  As a third generation Arizonan, I am a big supporter of our adopted native Dr. Andrew Weil.  Everything he does is amazing.  Today, I wanted to share his three breathing exercises.  Focusing on breathing patterns is one of the many ways we can manage stress, fall asleep and even energize us throughout the day.  Here is a quick to-do… Read more →

Detox Your Internal Dialogue

  The heaviest weight we carry is that of emotional and stressful pressures that we have created or that have been established within our own minds. Our mental weight impacts our outlook on life, ultimately influencing the simplest everyday routines. Here are a couple points that we know to be true but are hard to correct:        “How we talk to ourselves… Read more →