Craig Coppola

sleep

More On Sleep

I have been advocating for more sleep in my own life and on LIFEies for some time.  I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night.  Watch the video below on the latest study regarding length. Second—Getting up with the sun is not necessary.  The last remaining… Read more →

Grandpa

A Living Tribute

Almost a year ago, my mom passed away after a lengthy battle with Parkinson’s. I wrote a LIFEies Tribute to her after her passing (click here to read).  I realized that I didn’t want to wait until my Dad passed to honor him, so here is a living tribute to my 83-year-old father. So this Thanksgiving week, I say thank you to my father and try to… Read more →

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Beating Procrastination

Does this sound like you:  I ALWAYS have work to do.  Lots of it.  I’ll NEVER be done with everything.  AND there are some things I just can’t seem to get started! Here are a few ideas to get started and beat procrastination: OBC  (my acronym for Objective Based Conversations)—What are the top three things that need to happen right now?  Write them down, either… Read more →

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Living YOUR Life

We all make mistakes but living The Fantastic Life is all about living YOUR life. It’s not about keeping up with the Joneses or trying to live life the way others want you to.  It’s all about finding your path and walking it. Here are three ways to do this: Stop wasting money! Don’t buy that new TV/Car/Clothes.  Instead save and… Read more →

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Finding ‘A’ Players

In an economy that is at full employment, finding and hiring A Players is harder than ever.  And A Players are already hard to find in the best of economies.  Here are some guidelines to help as you try to sort the wheat from the chaff when building your team. What classifies someone as an A Player? They are the… Read more →