Monthly Archives: August 2019

Self-Care is a Discipline.

18 months ago, I spent a day at Forward Tilt (www.forwardtilt.com)  with Dr. Mark Rowe learning about his program “Prescription for Happiness”.  During his talk that day, one key statement he made several times was “self-care is not selfish care”.  Today, I want to add some thoughts that complement Dr. Rowe’s mantra. Tami Forman, the author of the below article… Read more →