Monthly Archives: June 2019

Habits

Habits reminders

  Habits can make your life better…way better.  Below is an article on the science of new habits and what you can do.  As you know, I am a huge believer in habits. If you want more, check out Atomic Habits by James Clear — it’s a must read. Here are a few of the suggestions and some of the habits… Read more →

Brain 1

93%

  93% of our time is spent indoors!  That statistic  is insane.  We CAN and WILL do better than that.  Get outside.  Do something outside today and tomorrow AND for the rest of your life. Here are three ways to get outside today: –A 5 minute walk outside (not in your building, not in the mall—outside). –Sit in your backyard… Read more →