Monthly Archives: June 2019

Napping 2019

  In 2015, I wrote my first LIFEies on napping (Read it here).   Here is the 2019 version to reinforce that napping is wonderful, glorious, and great for you. The article below contains more research on how great napping is for you (Spoiler alert—it’s one of the best things you can do for your health).  I also loved the Ted… Read more →

Habits reminders

  Habits can make your life better…way better.  Below is an article on the science of new habits and what you can do.  As you know, I am a huge believer in habits. If you want more, check out Atomic Habits by James Clear — it’s a must read. Here are a few of the suggestions and some of the habits… Read more →

93%

  93% of our time is spent indoors!  That statistic  is insane.  We CAN and WILL do better than that.  Get outside.  Do something outside today and tomorrow AND for the rest of your life. Here are three ways to get outside today: –A 5 minute walk outside (not in your building, not in the mall—outside). –Sit in your backyard… Read more →