Yearly Archives: 2019

Self-Care is a Discipline.

18 months ago, I spent a day at Forward Tilt (www.forwardtilt.com)  with Dr. Mark Rowe learning about his program “Prescription for Happiness”.  During his talk that day, one key statement he made several times was “self-care is not selfish care”.  Today, I want to add some thoughts that complement Dr. Rowe’s mantra. Tami Forman, the author of the below article… Read more →

Motivate Daily

You all know I am a committed goal setter.  More importantly, I track my daily actions and my highest priorities.  Finally, I am a milestone tracker. Tracking what is important allows you to know if you are doing what you say you are and if you are getting wins. Here are three simple takeaways from the article below that talks… Read more →

The Differences Between Amateurs and Professionals

  Over the last few years, I’ve spent quite a bit of time thinking about the difference between amateurs and professionals. Professionals and amateurs vary on how they apply themselves to the world around them.  Here are some differences. Amateurs: a-stop when they achieve something b-focus on being right c-blame others Professionals: a-have a process b-see failure as part of… Read more →

Napping 2019

  In 2015, I wrote my first LIFEies on napping (Read it here).   Here is the 2019 version to reinforce that napping is wonderful, glorious, and great for you. The article below contains more research on how great napping is for you (Spoiler alert—it’s one of the best things you can do for your health).  I also loved the Ted… Read more →