Monthly Archives: December 2018

Your Best Holiday Gift Ever

During this holiday season, we are all looking for gifts for our family and friends.  Let’s give ourselves the best holiday gift ever.  Spend some time with those friends and maybe make a new friend. Friends make your life fantastic. Below is a great way to look at the type of friends need in your life.  I never thought about… Read more →

More On Sleep

I have been advocating for more sleep in my own life and on LIFEies for some time.  I put together a special report on the latest thinking about sleep. First—We don’t necessarily need more than 7-8 hours a night.  Watch the video below on the latest study regarding length. Second—Getting up with the sun is not necessary.  The last remaining… Read more →